Author Archives: richchessario

Battling Mediocrity


All signs point to me being washed up. My brain thinks it; my body screams it; and my heart feels it. I haven’t had a noteworthy athletic accomplishment in 12 years. To look at me right now you wouldn’t necessarily know it because I’m 11% bodyfat and move reasonably well, but my last 2 hard workouts tell a different story. They involved running stairs 3 days ago and running 200m “sprints” today at the track (sprints is in quotes because it was the speed of my old warm-ups). Both days my legs turned to concrete as my heart thumped through my chest. I’ve tallied 100’s of objectively harder workouts and never felt that feeling in my legs before.

As I walked around in disbelief (thinking that the previous workout was a fluke and I would magically gain back some type of baseline conditioning) the voice of doubt resonated through every fiber of my being. I was defeated. The pattern is repeating. At 19 I was the #1 starter for my college baseball team and threw a 2 hit shut-out to become the school’s first ever conference pitcher of the week. My love for the game and ambition to improve quickly fizzled and I quit the sport I grew up loving while dropping out of college. I became very depressed but turned to my love of fitness. Fast forward and I’ve been a trainer/business owner for a decade, graduated college, and am nearing the end of my first year of PT school.

In that decade I became very fit. I was a machine that could run a 17:00 5k, deadlift 465# (@160), and do handstand push-ups on just my thumbs. I climbed semi-near the top of the fitness mountain, just as I had climbed the ranks of competitive baseball until burning out and not giving a shit.

My goal in life is to help individuals suffering from chronic pain (hence being back in PT school). I have no problem committing to work when it’s to benefit others, but I inevitaly burn-out on my “goals” that I perceive as selfish. That’s why I have a successful business with successful clients and a fiance that is quite frankly beyond anyone I pictured being with in every way possible. Because I can focus on others.

So I know my long term goals are to be a great husband and father, and to help people with painful conditions that others have given up on. That’s who I’m going to be.

Then there’s what I perceive as mediocrity. I’m washed up. Every fiber of my being tells me I’m physically washed up and should probably just try to stay generally healthy. Then my soul whispers to me “keep going,” and I know that I’m not done quite yet.



Beat Dibetes Now

Making Health Easy!
The Bitter Sweet Disease
It’s got a lot to do with sugar, but there is nothing sweet about it.

Diabetes is a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. It is a silent, progressive illness that sneaks up on individuals over the years, and is a leading cause of death across the world.

Chances are that someone you know and love is suffering from diabetes.

It’s time to take massive action to combat diabetes. It is our responsibility to take a bold, preventive approach. In recent years, the American Diabetes Association reports that:

  • 24 million children and adults in the United States live with diabetes
  • 57 million Americans are at risk for type 2 diabetes
  • 1 out of every 3 children born today will face a future with diabetes if current trends continue.

What is Diabetes?

There are 2 main types of diabetes. 

  • check_blood_sugarType 1: Results from the body’s failure to produce insulin, the hormone that allows the body to breakdown and use sugar as energy. About 5-10% of Americans with diabetes have type 1 diabetes.
  • Type 2: Results from insulin resistance (where the body does not produce enough insulin or the cells ignore the insulin. Most individuals with diabetes fall in this category. This is often associated with lack of exercise, obesity and a high carbohydrate diet.
The Warning Signs
Since the symptoms of diabetes are not obvious, the disease can go unnoticed for many years. The early detection of diabetes and its treatment can decrease the chance of developing the complications of diabetes.

Some symptoms include:

  • Frequent urination
  • Excessive thirst
  • Extreme hunger
  • Unusual weight loss
  • Increased fatigue
  • Irritability
  • Blurry vision

Consult your physician if you suspect signs of diabetes. Prevention is better than cure. We can also help you control blood sugar levels and design a preventive program with a combination of exercise and lifestyle management. Don’t take this lightly – a program like this can literally add several years to your lifespan, particularly if you are likely to, or already have diabetes.

When Exercise Hits The Sweet Spot….
According to Diabetes Australia, “Regular exercise is an important part of your diabetes management. If you are on insulin, it will help your insulin to work more efficiently and assist with your blood glucose control.”

Treatment of Diabetes is a combination of diet and exercise:

  • meal_planningDiet: a well-balanced diet that is high in fiber, low in saturated fat, and low in concentrated sweets with a consistent number of calories will help control blood sugar (calorie control and treatment of obesity is critical in the battle against diabetes).
  • Exercise: Regular exercise can help reduce the risk of developing diabetes and improving blood sugar control in people with diabetes. It can also reduce the risk of developing associated complications such as heart disease, stroke, kidney failure, blindness, skin disorders, neuropathy/nerve damage, depression, foot problems and leg ulcers. Consult us, your primary health care providers before beginning an exercise program.

Exercise includes being physically active. It includes anything from walking outside, to dancing, to going for a bike ride, or even swimming.

Here are the top 10 benefits of being active:elderly_running

  1. Improve glucose levels (especially for those with type-2 diabetes)
  2. Decrease use of diabetes medications, by lowering your blood glucose
  3. Reduce body fat
  4. Improve cardiovascular system (have a healthier heart)
  5. Promote stress reduction
  6. Increase your strength and ability to move
  7. Improve balance and decrease fall risk
  8. Reduce blood pressure
  9. Improve carbohydrate metabolism and lose weight (which helps your blood glucose levels)
  10. Improve well-being and diabetes control

Always exercise under supervision. Call us today to find out how to lower your diabetes with a proper exercise plan and reduce the risk of complications of diabetes. With the right advice, the battle against diabetes can be less bitter, and more sweet.

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